Getting older is something we cannot escape. However getting older is a process we can deal with. We try to move forward in life but there is no stopping the inevitable. Some people try to hide their age by wearing long sleeved shirts and shorts. It may be easier for them to hide an age they are only hoping to stay away from. For many, 30 is the new 30. They would rather stay in that phase than deal with aging. Many people feel they are too young to be getting wrinkles. They would rather go through life as young as they were in high school.
Getting older is going through changes that you may not be ready for. You may not look like you are ready for that. Many women and men want to have younger looking skin. They try all kinds of products and spend a fortune on trying to find the perfect solution. For some people it helps, some it does not. The important thing is you are not alone and there is help out there for you.
Collagen is Being Found In The Skin As We Get Older
There are problems with producing Collagen. One of the problems is the sun. The UV rays from the sun causes damage to the skin and causes wrinkles. Another problem is age. Aging causes wrinkles and you may not be ready to deal with that. There are options you can try to reduce the amount of wrinkles you get or to make your skin stay smoother and suppler by increasing the amount of Collagen your body produces.
There Are Two Ways You Can Produce Collagen
One is by eating foods that are good sources of fibers. The best food source of fibers is fresh fruits and vegetables. This also can be obtained from whole grains. Processed foods, like the convenience store bought goods, not only take away from your health, but can also promote wrinkles. Better still, eat red meat and eat steamed broccoli for dinner. These are both rich in anti oxidants.
Anti oxidants ready restore the original structure of your skin even as you apply antioxidants to your skin. It only takes a tiny daily addition of these special superfoods to have a noticeable difference in your skin. For example, it has been shown that by eating egg yolks you will increase the production of Collagen.
Eating prunes will also help your skin. prunes are rich in vitamin C and preservatives. Together, they can work wonders for your skin. Just be careful not to overdo it, though. Too much prunes, prunes or honey can also be bad for your skin.
A special tip from ancient times is coffee. It has been said that coffee is a great way to prevent wrinkles. The caffeine in coffee can close the-chogged pores and slow down the wrinkling time. Obviously, don’t drink that much coffee or it will make you quite sick. A cup of caffeinated coffee a day can also help avoid the appearance of wrinkles.
Don’t forget to exercise and stay healthy. You will find your wrinkles going down as you become more physically fit. Try to avoid too much salt and coffee and limit your salt intake. Eat a variety of foods and get plenty of exercise. Your physical fitness will promote the production of Collagen and elastin which makes your skin younger and healthier.
Keep these simple tips in mind when you are trying to reduce your wrinkles. You will be pleased with some of the results you will see as you follow our anti aging skin care tips.